Five Things I do to Clear my Mind

At the start of this academic year I was finding myself in my own personal mind field, I felt my brain was all over the place and my body was exhausted. I was getting so focused on work that all I was thinking about was work, work and work. I wasn't thinking about myself, family or friends but just simply how unhappy I was. 

Walking - Good for the Soul.

Recently I'd been letting my workload get the better of me, I'd stopped going to the gym, I'd stopped going on walks and I'd even stopped seeing friends. I begun to realise this isn't how I've ever wanted to live my life, I've never wanted to live to work but to work to live. I simply want to work so I can travel and enjoy my life, but i'd started to realise that was not what I was doing. I was simply just working, working and oh yeah...working. I was on a burn out and was going to crash sooner or later.