Dating Yourself is the Best Kind of Dating

I think over the last few years self-care has finally started to get the credit it truly deserves and how important it is to take time for you. But let's face it, is it always so easy? We recognise that self-care is important but sometimes we let it slip away. 

Five Things I do to Clear my Mind

At the start of this academic year I was finding myself in my own personal mind field, I felt my brain was all over the place and my body was exhausted. I was getting so focused on work that all I was thinking about was work, work and work. I wasn't thinking about myself, family or friends but just simply how unhappy I was.